Was super pumped after yesterdays effors and then woke up this morning sick :( I have not been sick for over a year.
Oh well, I still made it to gym this morning. Only did a 3km run, and 10 minutes on the cross trainer. Then did the weights routine. The weights were actually really good while I was sick, enjoyed them and wasn't hard on the sick body like cardio was. Plan on going to boxing class tonight also.
Breakfast - oats and majool date
Snack - small banana
Lunch - fresh carrot juice, rice cake with ricotta
Snack - majool date, cup of peppermint tea
Dinner - pumpkin soup, roasted carrots & zucchini
Food was around 1000 calories today, not feeling particularly well. Still went to boxing class tonight, that was fun. But looking forward to bed tonight :)
Monday 30 May 2011
Sunday 29 May 2011
Day 8
Morning:
- Exercise
- 7.25km run = 425 calories
- 25 mins bike = 200 calories
- 45 min step class = 400 calories
- Total = 1025 calories
- Food
- Breakfast
- 40 grams oats = 150 calories
- 2 teaspoons rapadura sugar = 30 calories
- 30 grams blueberries = 18 calories
- 1 organic aldi date = 30 calories
- Tea - white with honey = 45 cals
- Lunch
- Rice cakes with riccota and salad = 250 cals
- Snack
- Tea - white with stevia = 45 cals
- 2 Majool dates = 140 cals
- Apple = 70 cals
- Dinner
- Chicken salad with sundried tomato, carrot, olives and vinegar = 300 cal
- Total = 1078 calories
Day 7
Well, today was fantasic!
I went and saw Shannon and Michelle speak today! Was great! They are fantastic! Just the boost that I needed!
Workout - 9km run
Breakfast - two bananas and an orange
Lunch - omelette - one whole egg, two egg whites, grated zucchini
Snack - cup of white tea, teaspoon of honey and 5 fresh dates
Dinner - zucchinni slice
Snack - apple sauce and yoghurt
Hope that tomorrow is more consistent with my eating :)
I went and saw Shannon and Michelle speak today! Was great! They are fantastic! Just the boost that I needed!
Workout - 9km run
Breakfast - two bananas and an orange
Lunch - omelette - one whole egg, two egg whites, grated zucchini
Snack - cup of white tea, teaspoon of honey and 5 fresh dates
Dinner - zucchinni slice
Snack - apple sauce and yoghurt
Hope that tomorrow is more consistent with my eating :)
Thursday 26 May 2011
Day 5
Well at Day 5 I decided that it was time to start a blog. It is time to be properly accountable for everything that I am doing on this plan!
I have been very excited about the Michelle Bridges Plan! I love to exercise, my main problem is the eating plan. The first three days went great I stuck to the 1200 calories or less. And I even lost 800 grams from when I first started.
Then, I went to my parents house for a roast dinner. Had roast pork and vegies. I wasn't ready for this. Although I ate less than I normally would, I did not count my calories. I felt very disappointed. A good lesson though. I have to be prepared for everything in the future.
Today hasn't been great either, limited access to food. Only premade rice porridge with honey that I have been eating all day. Feeling a bit sick now actually. Have also eaten dates and an apple today.
I have started this blog to make myself more accountable to this process! I didn't start this challenge to remain the same, and it is a good lesson to have learned by day 5. I will spend the rest of the week attempting to make up for these downfalls.
In order to remain true to myself, and this process, in the future I will be writing down everything that I eat on this blog! I will be accountable for every calorie! :) I will also be posting my stats in my next post. As well as all the exercise that I do each day!
I have committed to the exercise part, the only thing that I have not completed this week is all the ab work. I plan to catch up on that on the weekend.
I commit to this process! xox
I have been very excited about the Michelle Bridges Plan! I love to exercise, my main problem is the eating plan. The first three days went great I stuck to the 1200 calories or less. And I even lost 800 grams from when I first started.
Then, I went to my parents house for a roast dinner. Had roast pork and vegies. I wasn't ready for this. Although I ate less than I normally would, I did not count my calories. I felt very disappointed. A good lesson though. I have to be prepared for everything in the future.
Today hasn't been great either, limited access to food. Only premade rice porridge with honey that I have been eating all day. Feeling a bit sick now actually. Have also eaten dates and an apple today.
I have started this blog to make myself more accountable to this process! I didn't start this challenge to remain the same, and it is a good lesson to have learned by day 5. I will spend the rest of the week attempting to make up for these downfalls.
In order to remain true to myself, and this process, in the future I will be writing down everything that I eat on this blog! I will be accountable for every calorie! :) I will also be posting my stats in my next post. As well as all the exercise that I do each day!
I have committed to the exercise part, the only thing that I have not completed this week is all the ab work. I plan to catch up on that on the weekend.
I commit to this process! xox
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