Was super pumped after yesterdays effors and then woke up this morning sick :( I have not been sick for over a year.
Oh well, I still made it to gym this morning. Only did a 3km run, and 10 minutes on the cross trainer. Then did the weights routine. The weights were actually really good while I was sick, enjoyed them and wasn't hard on the sick body like cardio was. Plan on going to boxing class tonight also.
Breakfast - oats and majool date
Snack - small banana
Lunch - fresh carrot juice, rice cake with ricotta
Snack - majool date, cup of peppermint tea
Dinner - pumpkin soup, roasted carrots & zucchini
Food was around 1000 calories today, not feeling particularly well. Still went to boxing class tonight, that was fun. But looking forward to bed tonight :)
1 comment:
wow!! Well done! You did so much, especially considering youre unwell!! Great job on keeping your calories tight...I often overeat when Im sick cause theres nothing else to do.
Take it easy, you dont want to make yourself worse! Remember, its mostly about what you eat, so even if your illness means you have to pull back your intensity a bit, youll still get results through eating clean.
Hope youre feeling better tomorrow!!
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