Still sick. Hopefully feel better this week.
Exercise - 55 mins on cross trainer - 500 cals
Food - not so great
Breakfast - Banana and honey on toast
Snack - 3 mandarines
Lunch - hommus and crackers
Dinner - Vegie Slice
Dessert - honey joys (homemade with natural ingredents) - all the same not great for me
Still not over 1200 calories but not good choices. This will not facilitate change, my addiction to sweets after dinner currently still stands.
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