Well what a weekend. Everything started off well but by the end of Saturday and end of Sunday I had stopped counting my calories and had eaten too much. Not the best idea.
Today is a new day. I want to feel like I am in control of what I am putting in my mouth and not feel like it is in control of me.
Food:
- carrot juice
- porridge with banana
- apple
- roast vegie salad
- rice cakes and salad
- mandarine
- chicken salad
Today my eating has been perfect - would love to keep it that way for the rest of the week. Have been right on with calories - between 1100 and 1200 cals. Yay. And am not feeling full before bed. Also another good feeling, not one that I am used to. Got to push through the unnatural feelings and attempt to change the maladaptive thoughts that lead me to uncontrolled eating.
In an effort to eat well for the week I have organised my treat meal for Saturday night with my partner. If I am good during the week with my eating then I am free to have my lovely dinner away with my partner. Yay I am looking forward to it!
Training: 30 mins cross trainer, 20 min walk with friend, 10 minutes bike, 50 minute step class - over 700 calories burned - yay
One day at a time, it has been good :)
1 comment:
Awesome work!!!
I know you can teach yourself to be in control! Just remind yourself of how good it feels when you know that youve been the one to decide what youve put in your mouth....not that its just happened by 'accident'.
Sounds great about your treat meal! Great to plan something to motivate you to eat well during the week.
Amazing calories burned!!! what an effort!! Im impressed.
Looking forward to hearing about your tuesday!! keep up the great work....I believe in you!!
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