Well today has been amazing, perfect eating and perfect exercise! 1000 calories eaten, 650 calories burned.
Yesterday was not great. Mum's birthday..... birthday lunch and birthday dinner = way way too many calories. Did not control my eating. Had a great time but no control again. I still went to the gym and did a 60 minute work out, with 650 calories burned.
I also felt ill earlier today and have had a headache all day, from unclean food and too much food yesterday. Hopefully one day I will learn.
Tomorrow, I have a funeral, and I have already organised all my meals and snacks to go, so I don't eat anything unhealthy. I know that I have put weight on this week.... Have already looked :( However, I attempting to do amazing workouts and eating well to reduce this weight gain over the next couple of days.
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