So, haven't posted the last couple of days. Not so perfect eating, great during the day, then too many sweet things at night (healthy brownie, dates, nuts, and saltanas). So didn't count calories into the evening Friday and Saturday, probably around 1600 cals.
However, regarding the workouts, I have been limited in the time at the gym. Only having an hour each day to workout. I put my new HR monitor on each day and worked my but off burning 650-700 cals each day. So that is a plus, I haven't missed a workout session.
My eating today has also been very good, well within my calorie limits.
B- carrot juice and banana
Snack - half an orb ball (100 cals)
L- apple and hommus
Snack - celery sticks
D- Egg white omelette
Snack - cup of tea and dried cranberries
I also have my Mum's roast birthday dinner tomorrow night. I know that will be a bit intense, but this is my plan. We are having roast pork, I will not eat any roast potatoes and will only eat lean pork and salad/vegies. However, I am making the dessert for the evening, so I do plan on having some brownie. My other plan is that I will eat minimially during the day and do a really hard workout burning around 700 calories. Will let you know how I go later tomorrow. I plan on sticking to the 1200 calories tomorrow though! :)
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