Day was fine. One day will get better :) I do think I am on the road to recovery though.
Food:
- porridge with protien powder
- 2 mandarines
- honey joy treats
- hommus and apple/carrot
- salmon and colslaw
- dates
Would have eaten 1300 calories today. Whoops... However, I did do a stellar workout! I did 50 mins on the cross trainer, boxing class (high intensive cardio session) and michelles legs weights workout. Burned over 1000 calories.
So still a pretty good day. Am in denial about weigh in tomorrow, looking at my body, I don't think that I have lost any weight. If anything I have put weight on. So I won't be weighing in until Thursday morning, in the hope that tomorrow I have a perfect eating day :) Lets see how I go!
2 comments:
Wow!! Awesome effort with the workout...thats amazing, epecially as youre not 100% still!!!
I replied to your message that you left on my blog....excited that youre doing lean and strong now!!!
Im sure your weigh in will be fine...and remember, if youre consistent it will show eventually...but it wont necuessarily be a steady decline every week, esp when youre near your goal weight. Plus, youre getting fitter and stronger and learning better eating habits...all more valuable than just losing weight!!
I was actually about a kilo heavier this week than last weeks weigh in, but still a loss of about 2.5kg since last Monday....so smiles still. I need to buckle down on the eating!!! Take it a day at a time. good luck with weigh in tomorrow!
Yeah it is really great to be doing some proper weights! My arse is nice and sore today from yesterdays legs workout! :)
We will see about weigh in tomorrow morning, I know I haven't lost anything, however I feel in the same place. So I will just put it down to a bad week of being sick. And you are definitely right, it will show eventually! Every week will not be perfect.
That is great that you have maintained a 2.5kg loss! You did really well with all your hard work after a big weekend! Dedication! :)
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