Week 4 - Friday

Okay so an overview on this weeks efforts.

Wednesday: 1hour workout cross trainer/tredmill- 600 cals
Food: fruit, porridge, meat salad - around 1200 cals (did manage to each a treat for dessert)

Thursday: 1 hour run - 11kms - 650 cals
Food: fruit, porridge, dips and vegies, cheese and crackers - still around 1200 cals

Friday: 40 min run - 7.5km, 40 mins other cardio - stairmaster, intervals, rowing machine, bikes, burpies, sprinting, etc. - 800 cals
Food so far: omelette, cup of tea, date

Weighed in today. 200 gram loss from last week! I was so so excited when I looked on the scale this morning. After my huge weekend I thought that I had put on weight for sure. Lucky I have been eating super well the last couple of days and have been doing lots of exercise. A great learning experience for me. :)

Also doing my measurements, I have lost 10cm from my waist, 3cm from my hips, and 4cm from each thigh. Wooo hooo :) Things are a changing :)

Did my fitness tests today too:
1km run: 4 mins (down 19 seconds)
Leaning against wall: 2 min 21 sec (better by 18 seconds)
Reaching over toes: +16 cms (same)
Abs: Level 3 (same)
Push ups in 60 secs: 20 on toes, 30 on knees

I am very happy with my progress, esp since I was sick for over a week during it :)