Food for the day so far:
- Watermelon
- Porridge
- Strawberries
- Chicken and avacado on rice cakes
- Dates
- Cup of tea
- Rice paper rolls
1200 calories for the day eaten. All healthy food yay! Workout: 30 minute walk, 10 minute very fast run, 30 minutes on cross trainer, 10 minute on bike, 45 minute boxing class - over 700 cals burned yay :)
Great day
2 comments:
wow!!! well done with your eating and exercise, awesome effort!!
youll be at your goal weight in no time!!
Thanks Nici! I am super pumped and have been staying on track since Monday, loooooving being in control :) Can't wait to read your posts!!
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