Today has been okay.
Got up and went to gym. 1 hour of cardio, run and cross trainer.
Food:
- porridge
- tea
- banana
- Lunch out: frittata and salad.
- apple
- chicken and roasted vegies.
- tea
- dates and saltanas
- I am sure I have gone over calories today. I don't know how many I had at lunch. I must be better and really good tomorrow as my weigh in is on Friday.
- Good luck with dinner tonight Nici! You will be fine! ;)
1 comment:
Thats awesome!! Sounds great!
Im sure your Thursday will be great. eeekkk....friday weigh-in! ha. I think with all these red-flags Ill be happy to just stay where I am and not put on weight. Means Ill have some ground to make up if Im going to get to my target though!!
Reads like a great day. And I know its hard when youre eating out cause you dont know how theyve cooked something....but frittata is a good choice, and at least you know it has lots of protein!!
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